Course curriculum

  • 1

    Welcome Introduction

  • 2

    WEEK 1: Foundations of Energy Mastery Part 1

    • WHAT YOU WILL NEED FOR THESE EXERCISES
    • Intro Foundations of Energy Mastery
    • Barbara Brennan's Energy Work Influence
    • Visualization Practice for Energetic Boundaries and Me/Not Me
    • JOURNAL PROMPTS BOUNDARIES & ME/NOT ME
    • Benefits of Me/Not Me and Energetic Boundaries in a Peak Experience and life
  • 3

    WEEK 2: FOUNDATIONS OF ENERGY MASTERY PART 2 - PATTERNS

    • INTRO TO ENERGY PATTERNS - We are NOT our patterns, we have patterns.
    • OVERVIEW PATTERNS
    • The Five Patterns Description
    • WHICH IS YOUR PATTERN?
    • Pattern interrupt for each pattern
  • 4

    WEEK 3: The Journey - What to expect

    • The Journey Phases
    • Intro to Voice Dialogue and Body Mapping
    • BODY MAP DRAWING
    • Body Mapping Meditation
    • Schedule Your 1:1 Link